James Estes 20000m row
20,000m
Meters
1:38:24.6
Time
2:27.6
Pace
1105
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 2936 |
| Drag Factor | 123 |
July 16, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:24.6 | 20,000m | 2:27.6 | 109 | 674 | 29 | 114 |
| 18:48.9 | 4,000m | 2:21.1 | 125 | 728 | 31 | 116 |
| 19:19.7 | 8,000m | 2:24.9 | 115 | 695 | 30 | 116 |
| 19:45.9 | 12,000m | 2:28.2 | 107 | 669 | 30 | 114 |
| 20:00.7 | 16,000m | 2:30.0 | 104 | 656 | 29 | 113 |
| 20:29.4 | 20,000m | 2:33.6 | 96 | 631 | 29 | 113 |
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Workout Graph
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