James Estes 18500m row
18,500m
Meters
1:30:05.8
Time
2:26.1
Pace
1033
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 2695 |
| Drag Factor | 124 |
July 17, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:05.8 | 18,500m | 2:26.1 | 112 | 686 | 29 | 115 |
| 17:12.0 | 3,700m | 2:19.4 | 129 | 744 | 31 | 117 |
| 17:45.4 | 7,400m | 2:23.9 | 117 | 703 | 30 | 117 |
| 17:39.7 | 11,100m | 2:23.2 | 119 | 710 | 30 | 126 |
| 18:30.3 | 14,800m | 2:30.0 | 104 | 656 | 30 | 111 |
| 18:58.4 | 18,500m | 2:33.8 | 96 | 630 | 29 | 108 |
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Workout Graph
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