James Estes 18500m row
18,500m
Meters
1:31:13.2
Time
2:27.9
Pace
1022
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 2721 |
| Drag Factor | 124 |
July 18, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:13.2 | 18,500m | 2:27.9 | 108 | 672 | 29 | 113 |
| 17:18.1 | 3,700m | 2:20.2 | 127 | 736 | 31 | 117 |
| 17:40.1 | 7,400m | 2:23.2 | 119 | 709 | 30 | 122 |
| 18:25.5 | 11,100m | 2:29.3 | 105 | 661 | 30 | 109 |
| 18:50.3 | 14,800m | 2:32.7 | 98 | 638 | 29 | 110 |
| 18:59.2 | 18,500m | 2:33.9 | 96 | 630 | 29 | 107 |
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Workout Graph
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