James Estes 18500m row
18,500m
Meters
1:31:42.7
Time
2:28.7
Pace
1017
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 2722 |
| Drag Factor | 124 |
July 19, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:42.7 | 18,500m | 2:28.7 | 106 | 666 | 29 | 107 |
| 17:29.9 | 3,700m | 2:21.8 | 123 | 721 | 31 | 107 |
| 18:03.4 | 7,400m | 2:26.4 | 112 | 683 | 30 | 108 |
| 18:33.6 | 11,100m | 2:30.4 | 103 | 653 | 29 | 110 |
| 18:45.3 | 14,800m | 2:32.0 | 100 | 642 | 29 | 103 |
| 18:50.4 | 18,500m | 2:32.7 | 98 | 637 | 29 | 110 |
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Workout Graph
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