James Estes 18500m row
18,500
Meters
1:28:48.6
Time
2:24.0
Pace
1039
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 2698 |
| Drag Factor | 124 |
July 20, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:48.6 | 18,500 | 2:24.0 | 117 | 703 | 1039 | 30 | 118 |
| 17:22.8 | 3,700 | 2:20.9 | 125 | 730 | 211 | 31 | 115 |
| 17:31.2 | 7,400 | 2:22.0 | 122 | 720 | 210 | 31 | 118 |
| 17:39.2 | 11,100 | 2:23.1 | 119 | 710 | 209 | 30 | 120 |
| 17:54.4 | 14,800 | 2:25.1 | 114 | 693 | 206 | 30 | 120 |
| 18:21.1 | 18,500 | 2:28.7 | 106 | 665 | 203 | 30 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.