James Estes 18500m row
18,500m
Meters
1:28:48.6
Time
2:24.0
Pace
1039
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 2698 |
| Drag Factor | 124 |
July 20, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:48.6 | 18,500m | 2:24.0 | 117 | 703 | 30 | 118 |
| 17:22.8 | 3,700m | 2:20.9 | 125 | 730 | 31 | 115 |
| 17:31.2 | 7,400m | 2:22.0 | 122 | 720 | 31 | 118 |
| 17:39.2 | 11,100m | 2:23.1 | 119 | 710 | 30 | 120 |
| 17:54.4 | 14,800m | 2:25.1 | 114 | 693 | 30 | 120 |
| 18:21.1 | 18,500m | 2:28.7 | 106 | 665 | 30 | 118 |
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Workout Graph
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