James Estes 18500m row
18,500m
Meters
1:29:29.2
Time
2:25.1
Pace
1036
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 2710 |
| Drag Factor | 123 |
July 21, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:29.2 | 18,500m | 2:25.1 | 115 | 694 | 30 | 116 |
| 17:05.7 | 3,700m | 2:18.6 | 131 | 752 | 31 | 122 |
| 17:26.3 | 7,400m | 2:21.3 | 124 | 726 | 31 | 117 |
| 17:45.0 | 11,100m | 2:23.9 | 117 | 704 | 30 | 119 |
| 18:22.2 | 14,800m | 2:28.9 | 106 | 664 | 30 | 111 |
| 18:50.0 | 18,500m | 2:32.7 | 98 | 638 | 29 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.