James Estes 20000m row
20,000
Meters
1:39:38.4
Time
2:29.4
Pace
1096
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 2977 |
| Drag Factor | 123 |
July 22, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:38.4 | 20,000 | 2:29.4 | 105 | 660 | 1096 | 29 | 112 |
| 18:54.5 | 4,000 | 2:21.8 | 123 | 722 | 227 | 31 | 117 |
| 19:46.8 | 8,000 | 2:28.3 | 107 | 668 | 220 | 30 | 111 |
| 20:04.9 | 12,000 | 2:30.6 | 102 | 652 | 218 | 30 | 112 |
| 20:21.9 | 16,000 | 2:32.7 | 98 | 638 | 216 | 29 | 108 |
| 20:30.3 | 20,000 | 2:33.7 | 96 | 631 | 215 | 29 | 113 |
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Workout Graph
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