James Estes 18072m row
18,072m
Meters
1:31:18.5
Time
2:31.5
Pace
1000
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 2667 |
| Drag Factor | 123 |
July 23, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:18.5 | 18,072m | 2:31.5 | 101 | 645 | 29 | 122 |
| 18:42.2 | 4,000m | 2:20.2 | 127 | 736 | 31 | 121 |
| 19:07.4 | 8,000m | 2:23.4 | 119 | 708 | 31 | 128 |
| 20:31.8 | 12,000m | 2:33.9 | 96 | 629 | 29 | 120 |
| 21:10.8 | 16,000m | 2:38.8 | 87 | 600 | 28 | 119 |
| 10:30.9 | 18,072m | 2:32.2 | 99 | 641 | 29 | 123 |
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Workout Graph
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