James Estes 19000m row
19,000m
Meters
1:34:58.5
Time
2:29.9
Pace
1051
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 2801 |
| Drag Factor | 123 |
July 24, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:58.5 | 19,000m | 2:29.9 | 104 | 657 | 29 | 121 |
| 18:43.4 | 4,000m | 2:20.4 | 126 | 735 | 31 | 120 |
| 19:12.9 | 8,000m | 2:24.1 | 117 | 702 | 30 | 121 |
| 19:54.2 | 12,000m | 2:29.2 | 105 | 662 | 30 | 126 |
| 20:37.0 | 16,000m | 2:34.6 | 95 | 625 | 29 | 118 |
| 15:17.9 | 19,000m | 2:32.9 | 98 | 636 | 29 | 120 |
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Workout Graph
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