James Estes 18500m row
18,500m
Meters
1:30:10.1
Time
2:26.2
Pace
1032
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 2713 |
| Drag Factor | 124 |
July 25, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:10.1 | 18,500m | 2:26.2 | 112 | 685 | 29 | 117 |
| 17:31.5 | 3,700m | 2:22.0 | 122 | 719 | 31 | 115 |
| 17:33.2 | 7,400m | 2:22.3 | 121 | 717 | 30 | 119 |
| 17:34.1 | 11,100m | 2:22.4 | 121 | 716 | 30 | 127 |
| 18:29.3 | 14,800m | 2:29.9 | 104 | 657 | 30 | 113 |
| 19:01.9 | 18,500m | 2:34.3 | 95 | 627 | 29 | 111 |
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Workout Graph
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