James Estes 18500m row
18,500m
Meters
1:30:10.9
Time
2:26.2
Pace
1029
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 2762 |
| Drag Factor | 124 |
July 26, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:10.9 | 18,500m | 2:26.2 | 112 | 685 | 30 | 113 |
| 17:19.1 | 3,700m | 2:20.4 | 126 | 735 | 32 | 117 |
| 17:23.0 | 7,400m | 2:20.9 | 125 | 730 | 31 | 121 |
| 18:04.8 | 11,100m | 2:26.5 | 111 | 682 | 31 | 112 |
| 18:35.6 | 14,800m | 2:30.7 | 102 | 651 | 30 | 113 |
| 18:48.4 | 18,500m | 2:32.4 | 99 | 639 | 30 | 106 |
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Workout Graph
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