James Estes 18500m row
18,500m
Meters
1:28:40.4
Time
2:23.7
Pace
1041
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 2726 |
| Drag Factor | 124 |
July 27, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:40.4 | 18,500m | 2:23.7 | 118 | 705 | 30 | 117 |
| 17:18.9 | 3,700m | 2:20.3 | 126 | 735 | 32 | 117 |
| 17:30.4 | 7,400m | 2:21.9 | 122 | 721 | 31 | 111 |
| 17:42.4 | 11,100m | 2:23.5 | 118 | 707 | 31 | 124 |
| 17:46.0 | 14,800m | 2:24.0 | 117 | 702 | 30 | 116 |
| 18:22.7 | 18,500m | 2:29.0 | 106 | 664 | 30 | 121 |
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Workout Graph
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