James Estes 18500m row
18,500m
Meters
1:32:58.9
Time
2:30.7
Pace
1007
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 2778 |
| Drag Factor | 124 |
July 28, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:58.9 | 18,500m | 2:30.7 | 102 | 651 | 29 | 107 |
| 17:59.7 | 3,700m | 2:25.9 | 113 | 687 | 31 | 103 |
| 18:28.2 | 7,400m | 2:29.7 | 104 | 658 | 30 | 108 |
| 18:37.6 | 11,100m | 2:31.0 | 102 | 649 | 30 | 106 |
| 18:56.6 | 14,800m | 2:33.5 | 97 | 632 | 29 | 106 |
| 18:56.7 | 18,500m | 2:33.6 | 97 | 632 | 29 | 114 |
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Workout Graph
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