James Estes 21097m row
21,097m
Meters
1:43:36.1
Time
2:27.3
Pace
1168
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 3086 |
| Drag Factor | 124 |
July 29, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:36.1 | 21,097m | 2:27.3 | 109 | 676 | 29 | 115 |
| 20:27.8 | 4,300m | 2:22.7 | 120 | 713 | 31 | 114 |
| 20:48.3 | 8,600m | 2:25.1 | 114 | 693 | 30 | 116 |
| 20:50.5 | 12,900m | 2:25.4 | 114 | 691 | 30 | 120 |
| 21:31.0 | 17,200m | 2:30.1 | 103 | 656 | 29 | 114 |
| 19:58.4 | 21,097m | 2:33.7 | 96 | 631 | 29 | 114 |
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Workout Graph
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