James Estes 20083m row
20,083
Meters
1:41:59.3
Time
2:32.3
Pace
1101
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 2952 |
| Drag Factor | 123 |
July 30, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:59.3 | 20,083 | 2:32.3 | 99 | 640 | 1101 | 29 | 119 |
| 21:31.2 | 4,600 | 2:20.3 | 127 | 735 | 263 | 31 | 125 |
| 22:33.8 | 9,200 | 2:27.1 | 110 | 678 | 254 | 30 | 116 |
| 23:51.3 | 13,800 | 2:35.5 | 93 | 619 | 248 | 29 | 114 |
| 24:28.0 | 18,400 | 2:39.5 | 86 | 596 | 246 | 28 | 122 |
| 9:16.1 | 20,083 | 2:45.2 | 78 | 567 | 90 | 27 | 118 |
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Workout Graph
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