James Estes 18500m row
18,500m
Meters
1:29:34.1
Time
2:25.2
Pace
1034
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 2698 |
| Drag Factor | 123 |
July 31, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:34.1 | 18,500m | 2:25.2 | 114 | 693 | 29 | 115 |
| 17:11.8 | 3,700m | 2:19.4 | 129 | 744 | 31 | 119 |
| 17:28.1 | 7,400m | 2:21.6 | 123 | 723 | 30 | 110 |
| 17:52.3 | 11,100m | 2:24.9 | 115 | 695 | 30 | 111 |
| 18:25.1 | 14,800m | 2:29.3 | 105 | 661 | 29 | 121 |
| 18:36.8 | 18,500m | 2:30.9 | 102 | 650 | 30 | 117 |
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Workout Graph
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