James Estes 18500m row
18,500m
Meters
1:30:39.3
Time
2:27.0
Pace
1025
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 2720 |
| Drag Factor | 124 |
August 01, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:39.3 | 18,500m | 2:27.0 | 110 | 679 | 30 | 113 |
| 17:23.6 | 3,700m | 2:21.0 | 125 | 729 | 31 | 120 |
| 17:59.0 | 7,400m | 2:25.8 | 113 | 688 | 30 | 113 |
| 18:15.6 | 11,100m | 2:28.0 | 108 | 671 | 30 | 110 |
| 18:26.4 | 14,800m | 2:29.5 | 105 | 660 | 30 | 110 |
| 18:34.7 | 18,500m | 2:30.6 | 102 | 652 | 30 | 113 |
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Workout Graph
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