James Estes 18500m row
18,500m
Meters
1:30:01.1
Time
2:25.9
Pace
1029
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 2719 |
| Drag Factor | 124 |
August 02, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:01.1 | 18,500m | 2:25.9 | 113 | 687 | 30 | 120 |
| 17:16.6 | 3,700m | 2:20.0 | 127 | 738 | 31 | 124 |
| 17:34.4 | 7,400m | 2:22.4 | 121 | 716 | 31 | 121 |
| 18:11.0 | 11,100m | 2:27.4 | 109 | 675 | 30 | 117 |
| 18:27.1 | 14,800m | 2:29.6 | 105 | 659 | 30 | 118 |
| 18:32.1 | 18,500m | 2:30.2 | 103 | 654 | 30 | 123 |
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Workout Graph
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