James Estes 18500m row
18,500
Meters
1:30:06.0
Time
2:26.1
Pace
1029
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 2754 |
| Drag Factor | 124 |
August 03, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:06.0 | 18,500 | 2:26.1 | 112 | 686 | 1029 | 30 | 114 |
| 17:46.7 | 3,700 | 2:24.1 | 117 | 702 | 208 | 31 | 109 |
| 17:58.5 | 7,400 | 2:25.7 | 113 | 689 | 206 | 31 | 113 |
| 17:52.4 | 11,100 | 2:24.9 | 115 | 695 | 207 | 30 | 116 |
| 18:06.5 | 14,800 | 2:26.8 | 111 | 680 | 205 | 30 | 114 |
| 18:21.9 | 18,500 | 2:28.9 | 106 | 664 | 203 | 30 | 120 |
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Workout Graph
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