James Estes 18500m row
18,500m
Meters
1:30:17.1
Time
2:26.4
Pace
1028
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 2707 |
| Drag Factor | 124 |
August 04, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:17.1 | 18,500m | 2:26.4 | 112 | 683 | 29 | 115 |
| 17:12.2 | 3,700m | 2:19.4 | 129 | 743 | 31 | 119 |
| 17:44.5 | 7,400m | 2:23.8 | 118 | 704 | 30 | 115 |
| 18:10.9 | 11,100m | 2:27.4 | 109 | 675 | 30 | 114 |
| 18:35.4 | 14,800m | 2:30.7 | 102 | 651 | 29 | 114 |
| 18:34.1 | 18,500m | 2:30.5 | 103 | 652 | 30 | 115 |
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Workout Graph
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