James Estes 21097m row
21,097m
Meters
1:41:20.2
Time
2:24.1
Pace
1186
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 3058 |
| Drag Factor | 124 |
August 05, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:20.2 | 21,097m | 2:24.1 | 117 | 702 | 30 | 122 |
| 20:03.4 | 4,300m | 2:19.9 | 128 | 739 | 31 | 119 |
| 20:16.7 | 8,600m | 2:21.4 | 124 | 725 | 30 | 124 |
| 20:26.0 | 12,900m | 2:22.5 | 121 | 715 | 30 | 122 |
| 20:53.9 | 17,200m | 2:25.8 | 113 | 688 | 30 | 125 |
| 19:40.2 | 21,097m | 2:31.4 | 101 | 646 | 30 | 123 |
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Workout Graph
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