James Estes 403m row
403m
Meters
2:00.3
Time
2:29.2
Pace
20
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 99 |
August 05, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.3 | 403m | 2:29.2 | 105 | 662 | 29 | 119 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 31 | 118 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 32 | 121 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 28 | 123 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 29 | 119 |
| 0:01.1 | 403m | 3:03.3 | 57 | 495 | 0 | 118 |
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Workout Graph
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