James Estes 18503m row
18,503m
Meters
1:33:09.2
Time
2:31.0
Pace
1034
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 2703 |
| Drag Factor | 123 |
August 06, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:09.2 | 18,503m | 2:31.0 | 102 | 649 | 30 | 111 |
| 18:25.7 | 4,000m | 2:18.2 | 133 | 756 | 31 | 118 |
| 18:45.4 | 8,000m | 2:20.6 | 126 | 732 | 31 | 115 |
| 19:45.0 | 12,000m | 2:28.1 | 108 | 670 | 30 | 107 |
| 20:07.9 | 16,000m | 2:30.9 | 102 | 649 | 29 | 109 |
| 12:49.7 | 18,503m | 2:33.7 | 96 | 631 | 29 | 106 |
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Workout Graph
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