James Estes 18500m row
18,500m
Meters
1:31:25.8
Time
2:28.2
Pace
1020
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 2747 |
| Drag Factor | 122 |
August 07, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:25.8 | 18,500m | 2:28.2 | 107 | 669 | 29 | 111 |
| 17:16.7 | 3,700m | 2:20.0 | 127 | 738 | 31 | 120 |
| 17:42.5 | 7,400m | 2:23.5 | 118 | 706 | 31 | 110 |
| 18:15.0 | 11,100m | 2:27.9 | 108 | 671 | 30 | 114 |
| 18:57.8 | 14,800m | 2:33.7 | 96 | 631 | 29 | 104 |
| 19:13.9 | 18,500m | 2:35.9 | 92 | 617 | 29 | 110 |
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Workout Graph
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