James Estes 18500m row
18,500m
Meters
1:29:55.0
Time
2:25.8
Pace
1030
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 2734 |
| Drag Factor | 122 |
August 08, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:55.0 | 18,500m | 2:25.8 | 113 | 688 | 30 | 114 |
| 17:12.8 | 3,700m | 2:19.5 | 129 | 743 | 31 | 120 |
| 17:35.0 | 7,400m | 2:22.5 | 121 | 715 | 31 | 117 |
| 18:03.5 | 11,100m | 2:26.4 | 112 | 683 | 30 | 110 |
| 18:27.0 | 14,800m | 2:29.5 | 105 | 659 | 30 | 112 |
| 18:36.7 | 18,500m | 2:30.9 | 102 | 650 | 30 | 113 |
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Workout Graph
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