James Estes 18500m row
18,500m
Meters
1:30:26.3
Time
2:26.6
Pace
1030
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 2710 |
| Drag Factor | 123 |
August 09, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:26.3 | 18,500m | 2:26.6 | 111 | 681 | 30 | 112 |
| 17:18.7 | 3,700m | 2:20.3 | 127 | 735 | 31 | 112 |
| 17:39.1 | 7,400m | 2:23.1 | 119 | 710 | 31 | 114 |
| 18:05.2 | 11,100m | 2:26.6 | 111 | 681 | 30 | 110 |
| 18:19.4 | 14,800m | 2:28.5 | 107 | 667 | 30 | 114 |
| 19:03.9 | 18,500m | 2:34.5 | 95 | 626 | 29 | 114 |
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Workout Graph
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