James Estes 18500m row
18,500
Meters
1:28:36.1
Time
2:23.6
Pace
1042
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 2708 |
| Drag Factor | 123 |
August 10, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:36.1 | 18,500 | 2:23.6 | 118 | 706 | 1042 | 30 | 117 |
| 17:13.1 | 3,700 | 2:19.6 | 129 | 742 | 213 | 31 | 116 |
| 17:29.4 | 7,400 | 2:21.8 | 123 | 722 | 210 | 31 | 116 |
| 17:38.9 | 11,100 | 2:23.0 | 119 | 711 | 209 | 31 | 115 |
| 17:58.2 | 14,800 | 2:25.7 | 113 | 689 | 206 | 30 | 119 |
| 18:16.4 | 18,500 | 2:28.1 | 108 | 670 | 204 | 30 | 122 |
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Workout Graph
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