James Estes 1:30:58 row
18,507m
Meters
1:30:58.0
Time
2:27.4
Pace
1018
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 2753 |
| Drag Factor | 233 |
August 11, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:58.0 | 18,507m | 2:27.4 | 109 | 675 | 30 | 118 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 31 | 116 |
| 20:00.0 | 2,111m | 2:22.1 | 122 | 719 | 31 | 118 |
| 30:00.0 | 2,097m | 2:23.0 | 120 | 711 | 31 | 124 |
| 40:00.0 | 2,023m | 2:28.2 | 107 | 669 | 30 | 117 |
| 50:00.0 | 2,019m | 2:28.5 | 107 | 667 | 30 | 118 |
| 1:00:00.0 | 2,002m | 2:29.8 | 104 | 657 | 30 | 117 |
| 1:10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 30 | 113 |
| 1:20:00.0 | 1,976m | 2:31.8 | 100 | 644 | 30 | 118 |
| 1:30:00.0 | 1,981m | 2:31.4 | 101 | 646 | 30 | 119 |
| 1:30:58.0 | 192m | 2:31.0 | 102 | 649 | 27 | 122 |
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Workout Graph
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