James Estes 20000m row
20,000m
Meters
1:36:52.0
Time
2:25.3
Pace
1118
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 2942 |
| Drag Factor | 123 |
August 12, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:52.0 | 20,000m | 2:25.3 | 114 | 692 | 30 | 121 |
| 18:29.5 | 4,000m | 2:18.6 | 131 | 751 | 31 | 118 |
| 18:54.6 | 8,000m | 2:21.8 | 123 | 722 | 31 | 120 |
| 19:26.5 | 12,000m | 2:25.8 | 113 | 688 | 30 | 125 |
| 19:55.4 | 16,000m | 2:29.4 | 105 | 661 | 30 | 118 |
| 20:06.0 | 20,000m | 2:30.7 | 102 | 651 | 30 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.