James Estes 20000m row
20,000m
Meters
1:37:46.9
Time
2:26.6
Pace
1111
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 2969 |
| Drag Factor | 123 |
August 13, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:46.9 | 20,000m | 2:26.6 | 111 | 681 | 30 | 116 |
| 18:31.6 | 4,000m | 2:18.9 | 130 | 749 | 31 | 118 |
| 18:59.3 | 8,000m | 2:22.4 | 121 | 717 | 31 | 118 |
| 19:50.1 | 12,000m | 2:28.7 | 106 | 665 | 30 | 117 |
| 20:05.4 | 16,000m | 2:30.6 | 102 | 652 | 30 | 115 |
| 20:20.5 | 20,000m | 2:32.5 | 99 | 639 | 30 | 112 |
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Workout Graph
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