James Estes 18500m row
18,500m
Meters
1:32:09.1
Time
2:29.4
Pace
1026
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 2675 |
| Drag Factor | 124 |
August 14, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:09.1 | 18,500m | 2:29.4 | 105 | 660 | 28 | 111 |
| 19:32.8 | 3,700m | 2:38.4 | 88 | 602 | 27 | 107 |
| 17:49.0 | 7,400m | 2:24.4 | 116 | 699 | 30 | 108 |
| 18:03.4 | 11,100m | 2:26.4 | 112 | 683 | 29 | 112 |
| 18:13.2 | 14,800m | 2:27.7 | 109 | 673 | 29 | 114 |
| 18:30.6 | 18,500m | 2:30.0 | 104 | 656 | 29 | 117 |
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Workout Graph
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