James Estes 18500m row
18,500m
Meters
1:29:58.4
Time
2:25.9
Pace
1033
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 2684 |
| Drag Factor | 123 |
August 15, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:58.4 | 18,500m | 2:25.9 | 113 | 687 | 29 | 115 |
| 17:22.6 | 3,700m | 2:20.8 | 125 | 730 | 30 | 111 |
| 17:31.1 | 7,400m | 2:22.0 | 122 | 720 | 30 | 122 |
| 18:20.9 | 11,100m | 2:28.7 | 106 | 665 | 29 | 115 |
| 18:17.8 | 14,800m | 2:28.3 | 107 | 668 | 30 | 112 |
| 18:26.0 | 18,500m | 2:29.4 | 105 | 660 | 30 | 115 |
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Workout Graph
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