James Estes 18500m row
18,500m
Meters
1:29:10.2
Time
2:24.6
Pace
1038
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 2661 |
August 16, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:10.2 | 18,500m | 2:24.6 | 116 | 698 | 29 | 117 |
| 17:07.2 | 3,700m | 2:18.8 | 131 | 750 | 30 | 118 |
| 17:10.9 | 7,400m | 2:19.3 | 129 | 745 | 30 | 126 |
| 17:50.3 | 11,100m | 2:24.6 | 116 | 698 | 30 | 117 |
| 18:23.9 | 14,800m | 2:29.1 | 105 | 662 | 29 | 112 |
| 18:37.9 | 18,500m | 2:31.0 | 102 | 649 | 29 | 116 |
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Workout Graph
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