James Estes 18500m row
18,500m
Meters
1:28:15.4
Time
2:23.1
Pace
1046
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 2672 |
| Drag Factor | 124 |
August 17, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:15.4 | 18,500m | 2:23.1 | 119 | 710 | 30 | 120 |
| 17:07.5 | 3,700m | 2:18.8 | 131 | 749 | 31 | 118 |
| 17:12.7 | 7,400m | 2:19.5 | 129 | 743 | 31 | 125 |
| 17:33.1 | 11,100m | 2:22.3 | 121 | 717 | 30 | 124 |
| 18:00.2 | 14,800m | 2:25.9 | 113 | 687 | 30 | 119 |
| 18:21.9 | 18,500m | 2:28.9 | 106 | 664 | 30 | 117 |
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Workout Graph
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