James Estes 18500m row
18,500m
Meters
1:30:26.2
Time
2:26.6
Pace
1028
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 2707 |
| Drag Factor | 123 |
August 18, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:26.2 | 18,500m | 2:26.6 | 111 | 681 | 29 | 112 |
| 17:11.8 | 3,700m | 2:19.4 | 129 | 744 | 31 | 118 |
| 17:39.6 | 7,400m | 2:23.1 | 119 | 710 | 30 | 113 |
| 18:17.0 | 11,100m | 2:28.2 | 107 | 669 | 30 | 112 |
| 18:37.0 | 14,800m | 2:30.9 | 102 | 650 | 29 | 107 |
| 18:40.8 | 18,500m | 2:31.4 | 101 | 646 | 30 | 114 |
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Workout Graph
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