James Estes 20000m row
20,000
Meters
1:36:34.7
Time
2:24.8
Pace
1120
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 2926 |
| Drag Factor | 124 |
August 19, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:34.7 | 20,000 | 2:24.8 | 115 | 695 | 1120 | 30 | 118 |
| 18:28.5 | 4,000 | 2:18.5 | 132 | 750 | 231 | 31 | 122 |
| 18:45.0 | 8,000 | 2:20.6 | 126 | 732 | 229 | 31 | 122 |
| 19:09.0 | 12,000 | 2:23.6 | 118 | 704 | 225 | 30 | 118 |
| 20:03.2 | 16,000 | 2:30.4 | 103 | 652 | 218 | 30 | 116 |
| 20:08.9 | 20,000 | 2:31.1 | 101 | 646 | 217 | 30 | 112 |
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Workout Graph
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