James Estes 20000m row
20,000m
Meters
1:36:34.7
Time
2:24.8
Pace
1120
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 2926 |
| Drag Factor | 124 |
August 19, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:34.7 | 20,000m | 2:24.8 | 115 | 696 | 30 | 118 |
| 18:28.5 | 4,000m | 2:18.5 | 132 | 752 | 31 | 122 |
| 18:45.0 | 8,000m | 2:20.6 | 126 | 733 | 31 | 122 |
| 19:09.0 | 12,000m | 2:23.6 | 118 | 706 | 30 | 118 |
| 20:03.2 | 16,000m | 2:30.4 | 103 | 654 | 30 | 116 |
| 20:08.9 | 20,000m | 2:31.1 | 101 | 649 | 30 | 112 |
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Workout Graph
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