James Estes 20000m row
20,000
Meters
1:35:18.7
Time
2:22.9
Pace
1133
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 2901 |
| Drag Factor | 125 |
August 20, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:18.7 | 20,000 | 2:22.9 | 120 | 712 | 1133 | 30 | 119 |
| 18:19.3 | 4,000 | 2:17.4 | 135 | 764 | 233 | 31 | 122 |
| 18:39.0 | 8,000 | 2:19.8 | 128 | 740 | 230 | 31 | 118 |
| 19:05.0 | 12,000 | 2:23.1 | 119 | 710 | 226 | 30 | 119 |
| 19:30.3 | 16,000 | 2:26.2 | 112 | 684 | 223 | 30 | 117 |
| 19:45.0 | 20,000 | 2:28.1 | 108 | 670 | 221 | 30 | 122 |
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Workout Graph
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