James Estes 18500m row
18,500m
Meters
1:28:59.0
Time
2:24.2
Pace
1038
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 2706 |
| Drag Factor | 125 |
August 21, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:59.0 | 18,500m | 2:24.2 | 116 | 700 | 30 | 112 |
| 17:09.0 | 3,700m | 2:19.0 | 130 | 747 | 31 | 116 |
| 17:28.3 | 7,400m | 2:21.6 | 123 | 723 | 31 | 118 |
| 17:47.0 | 11,100m | 2:24.1 | 117 | 701 | 30 | 113 |
| 18:08.1 | 14,800m | 2:27.0 | 110 | 678 | 30 | 102 |
| 18:26.5 | 18,500m | 2:29.5 | 105 | 660 | 30 | 111 |
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Workout Graph
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