James Estes 18500m row
18,500
Meters
1:29:24.3
Time
2:24.9
Pace
1035
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 2676 |
August 22, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:24.3 | 18,500 | 2:24.9 | 115 | 695 | 1035 | 29 | 109 |
| 17:06.9 | 3,700 | 2:18.7 | 131 | 750 | 214 | 31 | 113 |
| 17:35.7 | 7,400 | 2:22.6 | 121 | 714 | 209 | 30 | 108 |
| 18:06.8 | 11,100 | 2:26.8 | 110 | 680 | 205 | 30 | 107 |
| 18:16.2 | 14,800 | 2:28.1 | 108 | 670 | 204 | 29 | 105 |
| 18:18.8 | 18,500 | 2:28.4 | 107 | 667 | 203 | 29 | 112 |
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Workout Graph
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