James Estes 18500m row
18,500m
Meters
1:29:02.2
Time
2:24.3
Pace
1037
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 2679 |
| Drag Factor | 125 |
August 23, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:02.2 | 18,500m | 2:24.3 | 116 | 700 | 30 | 113 |
| 17:09.8 | 3,700m | 2:19.1 | 130 | 746 | 31 | 116 |
| 17:29.8 | 7,400m | 2:21.8 | 123 | 721 | 30 | 113 |
| 17:48.8 | 11,100m | 2:24.4 | 116 | 699 | 30 | 113 |
| 18:14.3 | 14,800m | 2:27.8 | 108 | 672 | 30 | 110 |
| 18:19.6 | 18,500m | 2:28.5 | 107 | 667 | 30 | 113 |
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Workout Graph
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