James Estes 18500m row
18,500m
Meters
1:28:58.5
Time
2:24.2
Pace
1038
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 2682 |
| Drag Factor | 124 |
August 24, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:58.5 | 18,500m | 2:24.2 | 117 | 701 | 30 | 114 |
| 17:07.1 | 3,700m | 2:18.7 | 131 | 750 | 31 | 114 |
| 17:26.4 | 7,400m | 2:21.4 | 124 | 726 | 30 | 115 |
| 17:54.5 | 11,100m | 2:25.2 | 114 | 693 | 30 | 111 |
| 18:03.3 | 14,800m | 2:26.3 | 112 | 683 | 30 | 111 |
| 18:27.1 | 18,500m | 2:29.6 | 105 | 659 | 30 | 122 |
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Workout Graph
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