James Estes 18500m row
18,500
Meters
1:27:15.4
Time
2:21.4
Pace
1053
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 2641 |
| Drag Factor | 124 |
August 25, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:15.4 | 18,500 | 2:21.4 | 124 | 724 | 1053 | 30 | 120 |
| 16:57.0 | 3,700 | 2:17.4 | 135 | 761 | 215 | 31 | 117 |
| 17:12.7 | 7,400 | 2:19.5 | 129 | 742 | 213 | 30 | 121 |
| 17:35.0 | 11,100 | 2:22.5 | 121 | 713 | 209 | 30 | 118 |
| 17:45.1 | 14,800 | 2:23.9 | 117 | 703 | 208 | 30 | 125 |
| 17:45.5 | 18,500 | 2:23.9 | 117 | 702 | 208 | 30 | 121 |
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Workout Graph
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