James Estes 21506m row
21,506m
Meters
1:43:36.0
Time
2:24.5
Pace
1214
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 3075 |
| Drag Factor | 123 |
August 26, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:36.0 | 21,506m | 2:24.5 | 116 | 699 | 29 | 118 |
| 21:25.4 | 4,600m | 2:19.7 | 128 | 741 | 30 | 113 |
| 21:38.9 | 9,200m | 2:21.1 | 124 | 728 | 30 | 122 |
| 21:42.2 | 13,800m | 2:21.5 | 123 | 724 | 30 | 123 |
| 22:29.0 | 18,400m | 2:26.6 | 111 | 682 | 30 | 122 |
| 16:02.8 | 21,506m | 2:34.9 | 94 | 623 | 28 | 114 |
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Workout Graph
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