James Estes 21507m row
21,507m
Meters
1:45:15.7
Time
2:26.8
Pace
1201
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 3085 |
| Drag Factor | 123 |
August 27, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:15.7 | 21,507m | 2:26.8 | 111 | 680 | 29 | 112 |
| 21:19.8 | 4,600m | 2:19.1 | 130 | 747 | 31 | 113 |
| 21:48.0 | 9,200m | 2:22.1 | 122 | 719 | 30 | 111 |
| 22:18.4 | 13,800m | 2:25.4 | 114 | 691 | 29 | 112 |
| 23:46.6 | 18,400m | 2:35.0 | 94 | 623 | 28 | 110 |
| 15:49.6 | 21,507m | 2:32.8 | 98 | 637 | 28 | 115 |
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Workout Graph
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