James Estes 20000m row
20,000m
Meters
1:36:24.5
Time
2:24.6
Pace
1126
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 2875 |
| Drag Factor | 124 |
August 28, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:24.5 | 20,000m | 2:24.6 | 116 | 698 | 29 | 112 |
| 18:24.8 | 4,000m | 2:18.1 | 133 | 757 | 31 | 111 |
| 18:43.2 | 8,000m | 2:20.4 | 126 | 735 | 30 | 114 |
| 19:20.2 | 12,000m | 2:25.0 | 115 | 694 | 29 | 106 |
| 19:41.5 | 16,000m | 2:27.6 | 109 | 673 | 29 | 112 |
| 20:14.8 | 20,000m | 2:31.8 | 100 | 644 | 29 | 119 |
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Workout Graph
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