James Estes 19005m row
19,005
Meters
1:33:59.2
Time
2:28.3
Pace
1055
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 2764 |
| Drag Factor | 123 |
August 29, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:59.2 | 19,005 | 2:28.3 | 107 | 668 | 1055 | 29 | 115 |
| 18:34.2 | 4,000 | 2:19.2 | 130 | 745 | 230 | 31 | 120 |
| 18:56.1 | 8,000 | 2:22.0 | 122 | 720 | 227 | 30 | 122 |
| 19:50.9 | 12,000 | 2:28.8 | 106 | 665 | 220 | 30 | 112 |
| 20:22.6 | 16,000 | 2:32.8 | 98 | 637 | 216 | 29 | 105 |
| 15:19.5 | 19,005 | 2:32.9 | 98 | 636 | 162 | 29 | 116 |
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Workout Graph
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