James Estes 19309m row
19,309m
Meters
1:36:38.8
Time
2:30.1
Pace
1076
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 2792 |
| Drag Factor | 123 |
August 30, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:38.8 | 19,309m | 2:30.1 | 103 | 655 | 29 | 109 |
| 18:37.1 | 4,000m | 2:19.6 | 129 | 742 | 31 | 112 |
| 19:02.0 | 8,000m | 2:22.7 | 120 | 714 | 30 | 108 |
| 19:44.6 | 12,000m | 2:28.0 | 108 | 671 | 29 | 109 |
| 19:56.7 | 16,000m | 2:29.5 | 105 | 659 | 29 | 111 |
| 16:40.4 | 19,309m | 2:31.1 | 101 | 648 | 29 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.