James Estes 20000m row
20,000m
Meters
1:36:54.4
Time
2:25.3
Pace
1117
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 2884 |
| Drag Factor | 123 |
August 31, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:54.4 | 20,000m | 2:25.3 | 114 | 692 | 29 | 118 |
| 18:28.8 | 4,000m | 2:18.6 | 131 | 752 | 31 | 120 |
| 18:44.6 | 8,000m | 2:20.5 | 126 | 733 | 30 | 122 |
| 19:27.6 | 12,000m | 2:25.9 | 113 | 687 | 29 | 114 |
| 20:02.7 | 16,000m | 2:30.3 | 103 | 654 | 29 | 113 |
| 20:10.6 | 20,000m | 2:31.3 | 101 | 647 | 29 | 121 |
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Workout Graph
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