James Estes 20000m row
20,000
Meters
1:36:46.2
Time
2:25.1
Pace
1117
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 2903 |
| Drag Factor | 125 |
September 01, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:46.2 | 20,000 | 2:25.1 | 114 | 693 | 1117 | 29 | 109 |
| 18:41.4 | 4,000 | 2:20.1 | 127 | 737 | 229 | 31 | 112 |
| 18:50.4 | 8,000 | 2:21.3 | 124 | 726 | 228 | 30 | 111 |
| 19:20.7 | 12,000 | 2:25.0 | 115 | 694 | 223 | 30 | 112 |
| 19:51.7 | 16,000 | 2:28.9 | 106 | 664 | 219 | 30 | 103 |
| 20:02.0 | 20,000 | 2:30.2 | 103 | 655 | 218 | 29 | 111 |
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Workout Graph
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