James Estes 20513m row
20,513m
Meters
1:39:15.3
Time
2:25.1
Pace
1158
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 2956 |
| Drag Factor | 125 |
September 02, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:15.3 | 20,513m | 2:25.1 | 114 | 693 | 29 | 113 |
| 19:31.7 | 4,300m | 2:16.2 | 138 | 776 | 31 | 115 |
| 20:01.2 | 8,600m | 2:19.6 | 128 | 742 | 30 | 115 |
| 20:33.8 | 12,900m | 2:23.4 | 119 | 707 | 30 | 116 |
| 21:17.9 | 17,200m | 2:28.5 | 107 | 667 | 30 | 110 |
| 17:16.7 | 20,513m | 2:36.4 | 91 | 614 | 28 | 113 |
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Workout Graph
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